Sound Bath 3/9 6pm $25

Service Description

Sound baths offer a range of therapeutic benefits that promote relaxation, stress relief, and overall well-being. During a sound bath, participants are immersed in soothing sounds and vibrations, typically produced by instruments like singing bowls and chimes. Here are some of the key benefits: 1. Deep Relaxation and Stress Reduction 2. Improved Mental Clarity and Focus 3. Enhanced Sleep Quality 4. Emotional Balance and Healing 5. Pain and Tension Relief 6. Increased Self-Awareness and Mindfulness 7. Balancing Energy and Chakras 8. Enhanced Creativity and Problem-Solving 9. Detoxification and Immune System 10. Spiritual Growth and Connection Overall, sound baths are a holistic therapy that benefits the body, mind, and spirit. They can be a powerful tool for enhancing overall health and promoting a state of harmony and balance. What to expect: The studio will be warm, dark, cozy, and stocked with blankets, blocks, and bolsters to help you to be as comfortable as possible. But feel free to bring a pillow and maybe dress a touch warmer if you like to snuggle up. Bring your yoga mat and water as well. Book class and Venmo: @Kiersten-Janvier to complete sign-up process.